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Chicken Curry-Mayo Clinic Health System

Published On: Jan 22 2013 01:16:59 PM CST

Slow-Cooker Chicken Curry

Time Prep: 20 min

Total: 8 hr20 mins

Servings Total: 10 servings

 

What You Need:

10 chicken thighs (2 ¾ lb) skins removed

1 jar (16 oz.) Thick and Chunky Salsa

1 onion, chopped

2 Tbsp. curry powder

1 cup fat free sour cream

Make It:

·         Place chicken in slow cooker. Combine salsa, onion, and curry powder and pour over chicken. Cover with lid

·         Cook on low 8 to 10 hours (or on HIGH for 5 hours)

·         Transfer chicken to platter; cover to keep warm. Add sour cream to slow cooker; stir until well blended; Serve over chicken

Purchase

Chicken thighs

Thick Chunky Salsa

Fat Free Sour Cream

 

Pantry

Onion

Curry Powder

Nutrition

Calories

230

Total fat

10 g

Saturated fat

3 g

Cholesterol

85 mg

Sodium

400 mg

Carbohydrate

10 g

Dietary fiber

1 g

Sugars

4 g

Protein

24 g

Vitamin A

6 %DV

Vitamin C

6 %DV

Calcium

8 %DV

Iron

10 %DV

 

 

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