La Crosse
60° F
Overcast
Overcast
Advertisement

Seared Tilapia-Mayo Clinic Helath System

Published On: Jan 14 2013 01:04:15 PM CST

Seared Tilapia with Roasted Red Pepper Relish

Time Prep: 5 min

Total: 10mins

Servings Total: 4 servings

 

What You Need:

·         6 teaspoons Garlic & Herb Seasoning Blend, divided

·         2 teaspoons olive oil

·         4 tilapia fillets, about 5 ounces each

·         1/2 cup diced roasted red peppers (from water-packed jar)

·         2 Tbsp. finely diced white onion

·         1 teaspoon balsamic vinegar

Make It:

·         1. Heat oil in a large skillet over medium heat.

·         2. Season both sides of each tilapia fillet with Garlic & Herb Seasoning Blend, reserving 1 teaspoon

·         3. Place fish in hot pan and cook 2 to 3 minutes per side, until fork-tender.

·         4. Meanwhile, in a medium bowl, combine roasted red peppers, onion, vinegar, and remaining teaspoon of Garlic & Herb. Mix well.

·         5. Transfer fish to a serving dish and spoon relish over top (about 2 tablespoons relish per tilapia fillet).

Purchase

Garlic/Herb seasoning

Tilapia filets

Red peppers

 

Pantry

Balsamic vinegar

Olive oil

Onion

 

Nutrition

Amount/Serving
Calories225
Total Fat11g
Trans Fat--
Sodium75mg
Potassium--
Total Carb.2g
Protein28g

 

Advertisement