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Shrimp and Tomato Feta-Mayo Clinic Health System

Published On: Nov 02 2012 09:50:09 PM CDT

Shrimp with Tomato & Feta

Time Prep: 20 minutes

Total: 32 minutes

Servings Total: 4 servings

What You Need:

½ cup chopped onions

2 Tbsp. oil

1 can (28oz.) Italian-style plum tomatoes, drained cut up

1/3 cup dry white wine

2 tsp. dried oregano leaves

1 lb. cleaned medium shrimp

1 pkg. (4oz.) ATHENOS Traditional Crumbled Feta Cheese

2 Tbsp. chopped fresh parsley

2 cups hot cooked rice

 

Make It:

COOK and stir onion in hot oil in large skillet on medium heat 3 min. Add tomatoes, wine and oregano; mix well. Reduce heat to low; cook 5 min. or until thickened, stirring occasionally.

ADD shrimp. Cook 3 min. or until shrimp are pink, stirring frequently.

SPRINKLE with cheese; cook 1 min. Stir in parsley. Serve over rice.

Purchase

Can of Italian-style plum tomatoes

Dry white wine

Oregano leaves

Medium shrimp

Crumbled Feta cheese

Fresh parsley

Pantry

Onions

Oil

White rice

 

 

 

Nutrition

Calories:  380

Cholesterol:  240mg

Dietary fiber:  3g

Vitamin A:  35% DV

Iron:  30% DV

Total fat:  15g

Sodium:  590mg

Sugars:  5g

Vitamin C:  20% DV

Saturated fat:  6g

Carbohydrate:  27g

Protein:  32g

Calcium:  15% DV

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