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Slow Cooker Pot Roast-Mayo Clinic Health System

Published On: Feb 06 2013 12:41:11 PM CST

Slow-Cooker Market-Fresh Pot Roast

Time Prep: 20 minutes

Total: 8 hours 20 minutes

Servings Total: 8 servings

What You Need:

1lb. new potatoes

2 cups pearl onions, peeled

1boneless beef chuck or blade roast (2 lb.)

½ cup KRAFT Classic Balsamic Vinaigrette Dressing made with Extra Virgin Olive Oil

¼ cup fat-free reduced-sodium beef broth

¼ cup chopped fresh parsley

 

Make It:

PLACE all ingredients except parsley in slow cooker; cover with lid.

COOK on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).

TRANSFER meat to cutting board; cut across the grain into thin slices. Place on platter; surround with vegetables. Skim fat from sauce; discard fat. Drizzle sauce over meat and vegetables. Top with parsley.

Purchase

New potatoes

Pearl onions

Boneless beef roast

KRAFT Classic Balsamic Vinaigrette Dressing

Fresh parsley

Low sodium beef broth

 

Nutrition

 

Calories: 210

Total fat: 8 g

Saturated fat: 2 g

Cholesterol: 50 mg

Sodium: 210 mg

Carbohydrate: 15 g

Dietary fiber: 2 g

Sugars: 4 g

Protein: 18 g

Vitamin A: 4 %DV

Vitamin C: 15 %DV

Calcium: 2 %DV

Iron: 15 %DV

 

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