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Foil Package Fish-Mayo Clinic Health System

Published On: Sep 17 2013 01:20:02 PM CDT

Foil-Package Fish with Horseradish Sauce

Prep: 20 min

Total: 35 min

Servings: 4 servings

 

What you need:

¼         cup chive & onion cream cheese spread

¼         cup sour cream

1          tbsp. prepared horseradish

1          tbsp. lemon juice

4          whitefish fillets (1 lb.), each cut crosswise in half

4          cups baby spinach leaves

1          small zucchini, cut into thin match like sticks

½         cup thinly sliced red pepper

 

 

 

Make Foil-Package Fish with Horseradish Sauce

HEAT oven to 375°F.

MIX first 4 ingredients until well blended.

PLACE 1 fish piece onto center of each of 4 large sheets heavy-duty foil; top each with 1 cup spinach and second fish piece. Top with zucchini, peppers and cream cheese mixture; fold to make packets. Place in single layer in 15x10x1-inch pan.

BAKE 15 min. or until fish flakes easily with fork. Remove from oven. Let stand 5 min.

 

Purchase:

-          Chive & Onion Cream Cheese Spread

-          Sour Cream

-          Horseradish

-          Whitefish Fillets

-          Baby Spinach

-          Zucchini

-          Red Pepper

 

Pantry:

-          Lemon Juice

Nutrition:

Calories           250

Total fat          14 g

Saturated fat   5 g

Cholesterol      95 mg

Sodium            210 mg

Carbohydrate 5 g

Dietary fiber    1 g

Sugars                         2 g

Protein             24 g

Vitamin A       60 %DV

Vitamin C       25 %DV

Calcium           10 %DV

Iron                 8 %DV

 

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