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Foil Wrapped Fish - Mayo Clinic health System

Published On: Oct 29 2013 01:11:05 PM CDT

Foil-Wrapped Fish with Creamy Parmesan Sauce

Prep: 10 min

Total: 22 min

Servings: 4 servings

 

What you need:

4          tilapia fillets (1 lb.), thawed if frozen

¼         cup real mayo mayonnaise

¼         cup grated Parmesan cheese

1/8       tsp. ground red pepper (cayenne)

2          zucchini, sliced

½         red bell pepper, cut into strips

 

Make Foil-Wrapped Fish with Creamy Parmesan Sauce

HEAT grill to medium-high heat.

SPRAY 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each foil sheet; spread with mayo.

TOP with remaining ingredients; fold to make 4 packets.

GRILL 10 to 12 min. or until fish flakes easily with fork.

 

Purchase:

-          Tilapia

-          Zucchini

-          Fresh Red Pepper

Pantry:

-          Mayonnaise

-          Parmesan Cheese

-          Ground Red Pepper

 

 

Nutrition:

Calories                260

Total fat               15 g

Saturated fat     4 g

Cholesterol         60 mg

Sodium                 250 mg

Carbohydrate    4 g

Dietary fiber       1 g

Sugars                   2 g

Protein                 27 g

Vitamin A            15 %DV

Vitamin C             30 %DV

Calcium                10 %DV

Iron                        6 %DV

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