Foil Wrapped Fish - Mayo Clinic health System
Foil-Wrapped Fish with Creamy Parmesan Sauce
Prep: 10 min
Total: 22 min
Servings: 4 servings
What you need:
4 tilapia fillets (1 lb.), thawed if frozen
¼ cup real mayo mayonnaise
¼ cup grated Parmesan cheese
1/8 tsp. ground red pepper (cayenne)
2 zucchini, sliced
½ red bell pepper, cut into strips
MakeFoil-Wrapped Fish with Creamy Parmesan Sauce
HEAT grill to medium-high heat.
SPRAY 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each foil sheet; spread with mayo.
TOP with remaining ingredients; fold to make 4 packets.
GRILL 10 to 12 min. or until fish flakes easily with fork.
- Fresh Red Pepper
- Parmesan Cheese
- Ground Red Pepper
Total fat 15 g
Saturated fat 4 g
Cholesterol 60 mg
Sodium 250 mg
Carbohydrate 4 g
Dietary fiber 1 g
Sugars 2 g
Protein 27 g
Vitamin A 15 %DV
Vitamin C 30 %DV
Calcium 10 %DV
Iron 6 %DV
Copyright 2013 by WKBT News8000. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.