La Crosse
25° F
Clear
Clear
Advertisement

Grilled Salmon Packets-Mayo Clinic Health System

Published On: Nov 18 2013 01:13:06 PM CST

Grilled Salmon Packets

Prep: 10 min

Total: 20 min

Servings: 4 servings

 

What you need:

1          salmon fillet with skin (1 lb.)

2          small red peppers, cut into short thin strips

3          cups fresh sugar snap peas

4          tbsp. Asian Toasted Sesame Dressing

 

Make Grilled Salmon Packets

HEAT grill to medium-high heat.

CUT fish into 4 pieces; place 1 piece, skin-side down, on center of each of 4 large sheets heavy-duty foil sprayed with cooking spray. Spoon vegetables over fish.

BRING up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.

GRILL 8 to 10 min. or until fish flakes easily with fork and vegetables are crisp-tender. Cut slits in foil to release steam before opening packets. Drizzle with dressing.

 

Purchase:

-          Salmon Fillet with Skin

-          Red Peppers

-          Sugar Snap Peas

-          Asian Toasted Sesame Dressing

Nutrition:

Calories           250

Total fat           10 g

Saturated fat    2 g

Cholesterol      55 mg

Sodium            230 mg

Carbohydrate  14 g

Dietary fiber    4 g

Sugars                          7 g

Protein             26 g

Vitamin A        30 %DV

Vitamin C        110 %DV

Calcium           6 %DV

Iron                  15 %DV

Advertisement