Published On: Sep 21 2012 07:12:10 AM CDTUpdated On: Apr 10 2015 02:00:00 AM CDT
Eating healthy doesn’t necessarily mean avoiding the drive-through window. Take a look at some of the healthier options available at different fast food restaurants, according to information from WebMD.
Southwest Salad with Grilled Chicken and Fruit n’ Yogurt Parfait from McDonald’s: Have the salad sans dressing and this combo is 480 calories and 11 grams of fat.
Grilled Snack Wrap with Honey Mustard or Chipotle BBQ Sauce from McDonald’s: This wrap is 260 calories with 8 grams of fat.
Six-inch Veggie Delite Sandwich and Fire-Roasted Tomato Orzo Soup from Subway: This meal includes 360 calories and 3.5 grams of fat.
Six-inch Egg White and Cheese Omelet Sandwich from Subway: Get this on nine-grain wheat bread and it has 320 calories and 8 grams of fat.
Honey BBQ Sandwich from KFC: Order this sandwich and you’ll be eating 280 calories and 3.5 grams of fat.
Whopper Jr. from Burger King: Without mayonnaise, this burger is 290 calories and 12 grams of fat.
Grilled Chicken Sandwich and Fruit Cup from Chick-fil-A:If you leave off the barbecue sauce, this sandwich and fruit cup combo are 400 calories with 3.5 grams of fat.
Chick-n-Minis Breakfast from Chick-fil-A: One of these breakfast sandwiches has 260 calories and 10 grams of fat.
Ultimate Grill Sandwich from Wendy’s: This item is 320 calories and 7 grams of fat.
Fresco-Style Bean Burrito from Taco Bell: This item has 330 calories and 7 grams of fat. The steak version has 330 calories and 8 grams of fat.
Fresco-Style Zesty Chicken Border Bowl from Taco Bell: Leave off the dressing and this item is 350 calories and 8 grams of fat.
Grilled Chicken Cordon Bleu Sandwich from Arby’s: Hold the mayo and this sandwich is 390 calories with 8 grams of fat.