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Teriyaki Chicken-Mayo Clinic Health System

Published On: Nov 18 2013 01:11:54 PM CST

Quick Take-Along Teriyaki Chicken

Prep: 20 min

Total: 8 hr 20 min

Servings: 4 servings

 

What you need:

¼         cup Asian Toasted Sesame Dressing

4          tsp. less-sodium soy sauce

1          tbsp. minced gingerroot

1          tbsp. honey

2          cloves garlic, minced

8          small boneless skinless chicken thighs (1 lb.)

1          green onion, cut diagonally into thin slices

 

MakeQuick Take-Along Teriyaki Chicken

WHISK first 5 ingredients until blended; pour over chicken in resealable plastic bag. Seal bag; turn to evenly coat chicken with dressing mixture. Refrigerate 8 hours to marinate.

HEAT greased grill to medium heat. Remove chicken from marinade; discard bag and marinade.

GRILL chicken 8 min. on each side or until done (165ºF). Place on platter; top with onions.

Purchase:

-          Asian Toasted Sesame Dressing

-          Less-Sodium Soy Sauce

-          Gingerroot

-          Boneless Chicken Thighs

-          Green Onion

Pantry:

-          Honey

-          Garlic

 

 

Nutrition:

Calories                170

Total fat               8 g

Saturated fat     2 g

Cholesterol         105 mg

Sodium                 230 mg

Carbohydrate    4 g

Dietary fiber       0 g

Sugars                   3 g

Protein                 19 g

Vitamin A            0 %DV

Vitamin C             0 %DV

Calcium                0 %DV

 Iron                       6 %DV

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