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Veggie Stuffed Grilled Cheese Sandwich- Gundersen Health System

Published On: Dec 04 2013 01:02:51 PM CST

Veggie Stuffed Grilled Cheese Sandwiches
Makes 4 servings
Getting started Equipment you will need: Cutting board, sharp knife, large nonstick pan or electric skillet, medium nonstick fry pan Optional Equipment: medium sized grater or food processor with medium shredding blade Do right away when you get home: Action Step 1
Ingredients
1 medium green bell pepper

½ large onion

1-2 large carrots

1-2 medium zucchini

1 clove of garlic

2 tsp. olive oil

8 slices artisan multi grain bread
4 (1 oz.) slices cheddar cheese

Pan spray

Action:

1. Wash vegetables and process in a food processor using a medium sized shredding blade or manually shred vegetables using a hand held grater. Mince garlic.

2. Sauté vegetables and garlic in olive oil in a large pan over medium heat, 5-10 minutes. A large electric skillet also works well.
3. Build sandwiches, using 2 slices of bread per sandwich, 1 slice of cheddar cheese, and desired amount of vegetables.

4. Spray non-stick skillet with pan spray and grill sandwiches over medium heat until golden brown.

Suggested Side Items: fresh fruit and tomato soup (see tips)

Tips: These veggies are also great as leftovers folded up in an omelet or mixed into scrambled eggs. We recommend Campbell’s Select Harvest 100% Natural Harvest Tomato with Basil soup to accompany this sandwich. Shopping list: Bell peppers Carrots Zucchini Artisan-style multi grain bread

Check for: Garlic Onions Canola or olive oil Cheddar cheese, or other favorite Leftover sautéed vegetables

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